Testimonials
Take 5 To Exercise is a five-part DVD set of chair exercises developed and hosted by trainer Kelly Ward. This series is not intended to address cardiovascular fitness but, rather, to provide a fall prevention regimen for elders who need gentle exercise. Day One focuses on flexibility, Day Two on strength, Day Three on posture, Day Four on strength again, and Day Five on maintenance. Certain featured exercises are revisited from day to day. The workouts are characterized by sound training technique that complies with SFA guidelines. Ward and her senior exercise participants perform their seated routines in appealing outdoor settings. She provides viewers with well-informed explanations of her training procedures. Additionally, Kelly Ward comes through as a genuine and very caring person and trainer. For details, visit www.TAKE5TOEXERCISE.com. The American Senior Fitness Association (SFA)
“Very nice program and user friendly. I think this program would be best used in our facility as a preventative course. I really like the time taken to discuss breathing, posture and safety in the introductions, seniors performing the exercises to show 'it can be done' and the inset picture of you appearing in the corner of the screen reinforcing important information is a very nice touch. Thanks!”…John C., Physical Therapist, Northern California Veterans Administration.
“Wow, Kelly. My wife (she's a physical therapist at Mercy San Juan hospital) and I watched 2 videos last night and loved them. They are very, very good. I will buy a set from my aunt in Maine for Christmas. I would say that you have something really good here (I could almost see it on an infomercial, to be honest) and to keep pressing ahead with the dream of getting it out there”… Travis Smith, Owner and Physical Therapist, Sac Spine.
“I’ve seen hundreds of physical therapists and this is the best class I’ve ever taken. Kelly knows what she’s talking about and the exercises are great.”, Evelyn M, age 88, Take 5 to Exercise participant.
“I have more energy after doing these exercises”, Laura S., age 90, Take 5 to Exercise participant.
“I feel great after I Take 5 to Exercise. I know I just started, but I feel stronger and more balanced. These exercises work. This is not just chair exercise but Fall Prevention movements”. Thelma M., age 82, prior stroke patient & Take 5 to Exercise participant.
“GREAT job! Looks awesome and I like the whole concept, from something people can do at home to providing the equipment. Really nice!”, Kim Metcalf, City of Sacramento’s 50 Plus Wellness Director.
“Staff really liked the DVD. You delivered your information very professionally and looked great--- They really liked the natural setting of the background and the older exercise persons. The intro was easy to follow and just the right length of time.” Anne I-O, Area 4 Agency on Aging.
“The presentation was clear, easy to follow and the exercises are fun--- The pacing of the information and the demonstration of the exercises is well done. Demonstrating that someone in a wheelchair could exercise is good! I think this is a good program for a person at home or a small group setting at a senior center, nurtition site or senior housing activity.” Will T., Area 4 Agency on Aging.
“I heard this class works. I want to strengthen my legs so I can stand up unassisted”. Harold, age 87, and Take 5 to Exercise participant.
“I love this class because Kelly keeps us moving”, John, age 100 and Take 5 to Exercise participant.