Senior Exercise Videos
A series of seated exercise videos for seniors
Benefits of a following a consistent program:
- Increase energy levels
- Decrease the risk of a fall
- Improve quality of life
- Remain independent
- Show a loved one you care
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Follow along with Health Educator, Gerontologist, Certified Senior exercise Fitness Trainer and Fall Prevention Instructor, Kelly Ward in her new approach to seated exercise routines.
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- No matter what your limitations, it is never too late to benefit from an activity program. Take 5 to Exercise each day and learn to enjoy movement again!
- NO fancy equipment or gym membership required! All you need to follow along with each of the 5 exercise videos is a sturdy chair and a willingness to remain independent!
- The exercise routines are safe for everyone because all the activities are done while seated. Relax as your Certified Personal Fitness Trainer coaches you how to sit in proper position and move more efficiently to increase energy levels.
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Afterall, if you’re going to make the time to Take 5 to Exercise, Kelly wants to make sure you do it right!
Make Kelly and the Take 5 to Exercise ladies part of your daily routine and enjoy fun movements designed to reduce the risk of a fall.
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